This class covers information about pregnancy, labor and birth. We learn ways you can cope with pain, fear, and muscle tension. We practice breathing and birth positions for the different phases of labor with your partner/coach and some easy massage for birthing. We address advantages and disadvantages of various methods of pain relief and other questions brought up by the participants. On two evenings there is an additional teacher for the partners to discuss and handle the concern of men during birth.
Facilitator: Julie Mason, Anselm Kusser
07.01.2019 to 11.02.2019
5:30 - 7:30 pm (not on 28th Jan/ on 21st Jan and 4th Febr.: 5:30 - 8:30 p.m.) *
|5x Monday||8104-19-20||284 €|
18.02.2019 to 01.04.2019
5:30 - 7:30 pm *
|6x Monday||8104-19-21||284 €|