Childbirth preparation - in person and live online







We currently offer classes at our center and "blended learning classes" (sessions at our center and live online)

Why natural childbirth is still the best
Natural Childbirth means when biochemical processes of labor are not interrupted by strong analgesics or narcotics. In this case maternal bonding between mother and child will be strong from the beginning on. So mother, father, and child can have direct access to their love. A soothing and professional childbirth preparation supports women in their very own power to give birth to their child in a natural way.

Course Content
A physical, mental, and well-informed preparation on the forthcoming labor is the main outcome of the antenatal courses. This outcome will be achieved with the following methods:

Body Experience

  • relax and build up new power
  • stimulate your circulation – relieve your back
  • experience your breathing (contraction breathing)
  • deal positively with stress situations
  • get to know different birth positions
  • build up contact with your child

Easy movements, like in everyday life, are basis for our body exercises. Breathing is the nutritious connection between the child and the own perception.

Partner Exercises

  • massages for pain relief in pregnancy and labor
  • changes in partnership

Information on and Exchange about

  • changes in pregnancy
  • phases of labor and possible routine measures
  • physiological meaning of contraction pain and fear
  • Postpartum
  • Breastfeeding
  • Living with the new born
  • Questions and concerns

Our courses include:

Our trainers
Are certified prenatal preparation trainers (GfG-Geburtsvorbereiterinnen®, National Childbirth Trust). They keep themselves constantly up to date with regular advanced education programs, supervision and professional exchange.

Our course offerings
You can choose from the following courses:

  • 4 sessions on a Wednesday evening from 5:45 p.m. – 8:45 p.m.
    (all sessions with your partner) + 1 meeting after birth with the babies, € 274 per couple
  • 3 afternoon sessions for women (3:00 p.m. - 5:00 p.m.) and one workshop with the birthing partner
    on a Saturday or Sunday (10:00 a.m. - 5:00 p.m.) including baby care, € 207 per couple
  • Weekend classes for couples, Saturday and Sunday from 10 am - 5 pm, € 264 per couple

Reimbursement of around 95,00 € by public health insurance providers is possible. As the reimbursement procedure is up to the medical insurance providers, we cannot guarantee any partial reimbursement.
In case of financial difficulties please do not hesitate to ask for a price reduction.