Childbirth preparation - weekend for couples

This class covers information about pregnancy, labor and birth. We learn ways you can cope with pain, fear, and muscle tension. We practice breathing and birth positions for the different phases of labor with your partner/coach and some easy massage for birthing. We address advantages and disadvantages of various methods of pain relief and other questions brought up by the participants.

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"The course was simply amazing, Ulrike is a great instructor and I am looking forward to attend to other courses. Thank you for existing!"

Andrea