Beschreibung

Prenatal Yoga – Relax, strengthen and prepare for birth

A prenatal yoga class in English for all stages of pregnancy.

Whether you are new to yoga or have practiced before, this welcoming class supports you throughout your pregnancy. You can join at any stage and no previous yoga experience is required.

Pregnancy brings constant physical and emotional changes. Through mindful movement, breathing, relaxation and meditation, this class helps you stay connected to your changing body while preparing confidently for birth and early motherhood.

Our moderately paced vinyasa-inspired practice focuses on pelvic mobility, strength, posture, breathing, pelvic floor awareness and gentle flexibility. The exercises can help relieve common pregnancy discomforts, build stamina and encourage deep relaxation.

Each session begins with a short sharing circle where participants can introduce themselves, ask questions and discuss any pregnancy-related concerns in a supportive atmosphere. Building community is an important part of the course.

This 75-minute class welcomes participants in every trimester and offers a space to slow down, connect with your baby and enjoy your pregnancy with greater ease.

The course takes place on Wednesday from 5.45 p.m. until 7.00 p.m.

Please note: This is an ongoing weekly course. To register directly for additional course dates, add them to your shopping cart. You can find the additional dates here under the Course Instructor(s) tab. The last two digits of the course number indicate the calendar week.