Beschreibung

Prepare for birth and for becoming parents – in an intensive weekend course

Are you looking for a childbirth preparation course in English in Munich? Our weekend course for couples offers you the opportunity to prepare for birth and the first time with your baby in a small and supportive group.

In two days, we combine sound information with practical exercises, personal exchange, and time to prepare as a couple. The objective is not simply to provide as much information as possible, but to support you to develop confidence in your own abilities, make appropriate decisions, and to find your own way through birth and into parenthood.

The course covers important topics around pregnancy, labor, and birth. Together, we explore:

✨ the different phases of labor and what to expect

✨ ways of coping with pain, fear, and muscle tension

✨ breathing, relaxation, and body awareness

✨ different birth positions and ways of moving during labor

✨ massage techniques that your partner or birth partner can use

✨ advantages and disadvantages of different methods of pain relief

✨ the role of the birth partner and ways to provide helpful support

✨ your individual questions, concerns, and expectations

There is also room to reflect on your own ideas and feelings about birth and parenthood. We encourage you to become aware of what gives you confidence and security and to make decisions that feel right for you and your family.

The group setting provides a safe space for questions, exchange, and personal concerns. We understand that childbirth preparation is much more than just learning about birth itself: it is an opportunity to consciously prepare for the transition into life as a family.

The course also includes three additional online lectures (in German):

Breastfeeding preparation – Getting ready for postpartum – Becoming parents, staying partners.

There is also a dedicated evening for expectant fathers, focusing on questions around birth, the role of the birth partner, supporting your partner, and the transition into fatherhood.

Our childbirth preparation course goes beyond the birth itself and supports you in preparing for the first important steps into parenthood.