Baby nutrition

How to introduce solids in your baby´s diet

Introducing solids into your baby’s diet is such an exciting journey. However, it can be a little scary for us parents: we worry about food allergies, choking hazards, with which foods to start with and in which quantities.

Good nutrition, especially the first 1.000 days of a baby’s life, is essential for good health and development – and is also a perfect moment to set up long lasting and wholesome eating habits. This lesson is a great opportunity to help you get started with confidence.

If you are searching for guidance on how to feed your baby, I am happy to share with you my knowledge as a nutrition consultant and mother.

Through this workshop, you will learn:

  • When to start solids 
  • How (baby-led weaning & spoon-fed weaning), how often and how much
  • Important nutrients and how to incorporate them
  • Chocking vs gagging 
  • How to introduce allergens 

At the end of the session, you will receive: 

  • The presentation in PDF format 
  • A list of recommended first foods 
  • Food pairing ideas 
  • A list of useful resources (podcasts, videos, articles) 


About Séverine Brochard (certified holistic nutrition consultant specialized in postpartum and babies)

Hi! Im Séverine, I am French, based in Germany and the happy mom of a 1-year-old, Yuna.

My interest for nutrition came up few years ago while I was living in Hong Kong and decided to try flexitarianism for a year. I really enjoyed reducing my meat and fish consumption and was excited to try new recipes in the kitchen that would involve more variety, colors and flavors.

Few years later, I followed a course online with the School of Natural Health Sciences on Holistic Nutrition, to educate myself on how to follow a healthy diet. I graduated in 2019 while moving to Germany.

Through ohbabynutrition I became in 2021 a certified holistic nutrition consultant specialized in postpartum and babies with the aim to share my knowledge to new mums!