Postnatal Class: Rest, Recover and Restore

Remission and re-orientation for mums after childbirth.
This course offers well-being and strengthening for the body and soul of mothers who gave birth 8 to 12 weeks before
You are welcome to bring your child with you.

This course offers you to regain a positive body awareness, encouragement for everyday life with your baby and to gather with other mothers.

Rückbildung Häberlstrasse 17 MünchenThe physical exercises contain:

  • strengthening of abdominals, pelvic floor and back muscles incl. encouragement for home exercises
  • exercises for relaxation and recovery
  • experiencing of alternative ways of everyday movements (e.g. easy lifting)
  • massage
  • mindful self-perception - experiencing what feels good!
  • understanding physical and emotional changes 

Moreover, there is room for professional advice in respect to topics such as breast feeding, attachment,  sleep and other questions regarding this important time.