After childbirth: remission - re-orientation

We accompany you through the exciting time period as a young mother. This course offers well-being and strengthening for the body and soul of mothers who gave birth 8 to 12 weeks before.
You may bring your child with you. There will be a Co-Teacher who takes care about your baby in the same room if you like.

This course offers you to regain a positive coenaesthesis, encouragement for everyday life with your baby and to gather with other mothers. Moreover, there is room for professional advice in respect to topics such as breast feeding, (early infantile) bonding, infantile sleep and other concerns.

The physical exercises contain:

- strengthening of abdominals, pelvic floor and back muscles including encouragement for home exercises

- exercises for relaxation and recreation

- experiencing of alternative ways of everyday movements (e. g. easy lifting)

- massage

- mindful self-perception - experiencing what feels good!